What You Need to Know

There are four main considerations for health today:

  1. What is your lifestyle and are you putting good things into your body?
  2. Are you digesting it?
  3. Is it getting through to your cells so your body can actually use it?
  4. What is your level of stress? Emotional, physical, chemical.


Most alternative practitioners, coaches and trainers spend their time working on the first consideration. There are any number of excellent practitioners in these areas.


I work mostly with question two and three. The first question is vital and it used to be enough, but no more. Our food chain is now missing vital factors which cause our bodies to act out in various ways as they get more and more out of balance. This isn't always taken into account.