Supplements, Books & More

Tools for health

More and more our water is not only chlorinated but fluoridated. Since fluoride is a neurotoxin I prefer to remove it from my water. This is an inexpensive way to do it.

Favorite Foods and Supplements

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I have these items here to help you. If you find them elsewhere for less at any given time, great. The point is you will know what I have looked into as having the most of the good things and least of the plastic things. If you think you have one that is better, please, let me know what it is. Thank you,

This little brown seaweed is the source of something called fucoidan. As of this writing there are 1721 studies published on the US Medical library at 

Handy reference page

I have used it from several companies over the years. Some changed their formulas and some went away. This is my current source. With over 14 different proven beneficial actions on the body I will not be without fucoidan. It's just that important.

If you want easy and no additives this is it. I tried another brand and threw it out. It seems that most of the "organic" comes with declumpers and other stuff, maybe from the same source. This one doesn't and it is delicious. Traveling? No challenge, no ice-packs needed. Can you say easy?

I've been using this stuff on and off since the 90's. According to published data and live cell microscopy (which is hard to get these days in the USA) it unclumps blood and is a pH adaptogen. That's fancy for if you are too acid it helps you be alkaline and if you're too alkaline it helps you be acid. Because of this it may help you be an inhospitable host to nasty critters like viruses and bacteria that are not good for you.

It is important to use only real plant based Vitamin C. Contrary to the laws passed years ago, ascorbic acid is not Vitamin C and may actually harm you according to studies published as far back as the 1990's. It does not matter what type of ascorbic acid it is; buffered, time release, etc. None of it is Vitamin C.

Organic B complex is a big deal, especially if you are under a lot of stress. It is your happy vitamin and you can burn through a lot of it. I prefer to use Nutritional yeast, but that is not always convenient when you travel or it's not suitable for the recipe.

This is one of the ingredients of my morning shake. More brain power for my day. It's made a difference for me in accessing namen and nouns. Something I can have a challenge with after a nasty run in with a local anesthetics a few years back.

My second lovely brain aid. I take this one with dinner to power me through the evening.

Keeping anything in your body that you want flexible, strong needs a few things. MSM, silica and good omegas. This is my choice for the silica. And no, silica is not silicon.

You may order here if you just want to try it. The better way is copy and paste and become a customer. Sorry, not allowed to link from here.

Then you will get points which will save you money on future purchases and keep me in compliance. Thanks.

A marvelous temporary stress relief. The first link is a single box, and the second a case of 12.

Books and Other Cool Stuff

In this section, I share with you about items which help other friends and clients on the path to wellness. There are books, movies, links, and blogs. We also have computer programs download apps for your smartphone.


If you have something you have found useful, please, do let me know about it. When you do, tell me why you like it or found it helpful.


I will not post disease specific information, sites or support groups. This is a place for the big picture.

If you want to read a great story about discovery and persistence, this is for you. If you want to know how your body works this is for you. If you want to truly understand why medications can never restore health, this book is for you.


I'll give you a hint...Enzymes allow your body to function. If you eat food, as we do, without enzymes and the proper conditions to extract energy from it, you will be in a deficit situation, the same as your budget can be. You are robbing Peter to pay Paul. Good luck with that, as the saying goes.


"The Enzymes Advantage" Howard F. Loomis Jr, DC, FIACA with Arnold Mann.

Every Woman you know needs to read this.

Docs new book is a wealth of information you can actually use in your daily life.


I love "In Defense of Food". I really appreciate a book being written that explains my philosophy. Thank you Michael Pollan.

"Omnivore's Dilemma" talks about many of the problems concerned with food today. Michael Pollan is easy to read.

Barbara Kingsolver is one of my favorite authors. This book is such fun with the family project written by her, editorial and political commentary by her husband and wonderful recipes by her daughter.

This is not a new book, but many of you are new to the conversation. This will help with the understanding of the dynamic ever expanding information about your body and it's nurturing.